Hi! I'm a Trauma Informed Coach, Sound Practitioner, Narcissistic Abuse Specialist™, Author and Podcast Host

I work with women who feel overwhelmed, disconnected from themselves, or caught in patterns they can't quite seem to change. Some are navigating the effects of unhealthy relationships or relational trauma. Others have spent years putting everyone else's needs ahead of their own. Through trauma-informed coaching, nervous system awareness, and body-based practices, I help women better understand their responses, explore the patterns beneath them, and develop a more trusting relationship with themselves. I also offer private sound healing experiences for women seeking space to rest and reconnect.

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