Hi Reader, I want to share something with you — something I see happen over and over again in the women I work with (and truthfully, in myself too). When you’ve spent years — maybe decades — in survival mode, the idea of slowing down sounds beautiful…But the experience of slowing down can feel almost unbearable. In so many of my sound healing sessions, women tell me the same thing after their first visit:“At first, I felt like I couldn’t relax.”“My mind wouldn’t stop… and then it did.”“I had...
2 months ago • 2 min read
Hi Reader, There’s something important I want to share — something that can help make so much sense of what you’ve been feeling in your body. Your gut and your nervous system are deeply connected. They communicate constantly. And when one is overwhelmed, inflamed, or depleted… the other follows. If you’ve been noticing any of these: • bloating or digestive issues that flare with stress • waking with anxiety or a heavy chest • brain fog or trouble concentrating • inflammation or water...
3 months ago • 1 min read
Hi Reader, If you’ve been feeling ready for something softer — something that meets you where you are, instead of asking you to push through — I have a feeling this will speak to you. For months now, my dear friend Cristina Calvi and I have been dreaming up a space for women who are ready to step out of survival mode and into deep restoration. A weekend designed to help you rest, release, and remember what it feels like to feel good in your body again. Introducing... 🌿 The Reset RetreatMarch...
3 months ago • 1 min read
Hi Reader, I want to share something that took me a long time to understand — something that changed everything about the way I saw myself and my healing. When your body spends years (or even decades) in survival mode, it doesn’t just affect your mind.It literally changes your biology. Your nervous system begins to reorganize around safety through control.Your adrenals adjust.Your digestion slows.Your breath becomes shallow.And your body — once fluid and open — starts to hold itself tight,...
3 months ago • 1 min read
Hi Reader, Have you ever noticed how even when you finally slow down — your body doesn’t? You take a day off, but your mind keeps racing through the to-do list.You lie in bed exhausted, yet your chest feels tight.You wake up with T-rex hands, your body still clenched from carrying too much for too long.You crave rest, but something inside keeps you on guard. This isn’t failure. It’s physiology.It’s what happens when your nervous system has spent too long in protection mode — always scanning,...
3 months ago • 1 min read
Hi Reader, The theme of Anger keeps coming up in my conversations with everyone, from clients to my kids to friends. It feels like we are all being asked to finally FEEL and release our repressed anger. So many people are walking around like tightly wound pressure cookers waiting to explode. Is it any surprise that we are seeing so many random acts of violence? We have become a society that has buried our resentment, hurt, and anger six feet deep in our fragile souls. Without awareness that...
3 months ago • 1 min read
Hi Reader, Just a quick reminder that the Transcend Trauma: Heal Your Past to Thrive NOW virtual gathering is happening right now—and I’d love for you to join me for my session, which airs tomorrow at 5 PM EST. 💜 This 6-day event is already stirring deep healing and transformation in so many… and it’s not too late to join us. ✨ You can still sign up for FREE right here:👉 https://bit.ly/tt25csteppReplays are available if you can’t attend live. In my session, I’ll be sharing:Still Stuck? The...
4 months ago • 1 min read
Hi Reader, There comes a point when you realize: surviving is no longer enough. To feel safe in your own body.To trust love again.To breathe without that heaviness you’ve been carrying for far too long. You want to thrive. I remember that turning point in my own healing—the moment I knew I couldn’t keep just “pushing through.” On the outside, I looked strong and capable, but inside I was exhausted from pretending I was okay. What I needed wasn’t to be stronger… it was to feel safe enough to...
5 months ago • 1 min read
Hi Reader, If you’ve been feeling the subtle nudge to shed old stories, reclaim your inner clarity, or finally unhook from patterns that no longer serve you—this is your invitation. I’m so honored to be co-hosting a transformational two-day event with my Sound Healing Practitioner trainer, Vanessa Holliday: 🎴 Unmasking the Shadows: A Sound Journey for Release & Renewal🌓 September Equinox Healing Experience📍 Live on Zoom | September 22 & 23 at 12 PM ET🔗 Click here to learn more & register What...
5 months ago • 1 min read