As a dedicated Somatic Trauma Informed Coach™ and Narcissistic Abuse™ specialist, my passion lies in empowering fiercely independent and intuitive women in releasing their emotional triggers and trauma so they may nurture peaceful, loving relationships.Drawing from my profound understanding of the nervous system, I guide individuals towards a sense of safety, enabling them to explore and heal the thought and behavioral patterns deeply rooted in childhood and relationship trauma, particularly narcissistic abuse. Through my unique approach, which incorporates Human Design, I help my clients rediscover their authentic selves, fostering their courage, confidence, and sense of worthiness, ultimately paving the way for a life they deeply desire.I am also an accomplished Author and Host of the 'AwakenHer Podcast.' In my work, I place a strong emphasis on the pivotal relationship one has with oneself—a transformational journey that has a profound impact on the connections we forge with others.With an unwavering commitment to creating a positive impact, I currently offer one-on-one coaching and have exciting plans to expand into group programs in 2024, allowing me to reach and impact even more lives.Beyond my coaching practice, I co-manage a spiritual retreat business (SoulFire Retreats), where we offer women transformative experiences to uncover their inner wisdom, establish a deeper connection with the Universe, and cultivate a profound bond with the world around them.
Your gut and your nervous system are deeply connected...
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Hi Reader, There’s something important I want to share — something that can help make so much sense of what you’ve been feeling in your body. Your gut and your nervous system are deeply connected. They communicate constantly. And when one is overwhelmed, inflamed, or depleted… the other follows. If you’ve been noticing any of these: • bloating or digestive issues that flare with stress • waking with anxiety or a heavy chest • brain fog or trouble concentrating • inflammation or water retention • sugar cravings or emotional eating • irritability or low patience …your body is giving you real, intelligent feedback. Not because something is “wrong” with you — but because your system has been working overtime to keep you functioning. Here’s what most women aren’t taught: Over 90% of your serotonin — the neurotransmitter that stabilizes mood and supports calm — is made in your gut. Your vagus nerve — the main pathway of your nervous system — runs directly through your digestive system. So when your nervous system is dysregulated, digestion slows, inflammation rises, and gut health suffers. And when your gut is inflamed or imbalanced, your nervous system becomes more reactive. It’s a loop that keeps so many women stuck. And you can’t heal one without gently supporting the other. The hopeful part? When you nurture both systems at once, the body responds beautifully. Calm becomes easier. Digestion improves. Energy stabilizes. The mind becomes clearer. That’s exactly why Cristina and I designed The Reset Retreat the way we did — to support your body on every level. During our three days together, you’ll experience: 🥤 Fresh juices and smoothies to soothe inflammation and support detox 🥗 Organic meals crafted to nourish your gut and reawaken your metabolism 🍵 Grounding teas and elixirs to calm your entire system 💆♀️ A lymphatic detox massage to support drainage and reset cellular health 🧘 Yoga, somatic practice, and guided meditation to regulate your nervous system 🔔 Sound healing to help your body release stored tension and unresolved trauma (without reliving it) 🌬️ Salt therapy + infrared sauna to support immunity, stress reduction, and deep restoration When your gut and nervous system begin healing together, everything changes. Your energy shifts. Your mood steadies. Your cravings soften. And your body remembers how to trust itself again. I’ll share more soon about the retreat itself (or head HERE for more info) — but for now, I simply want you to know: Your body isn’t malfunctioning. It’s communicating. And it’s ready for something that finally supports it on every level. With care and compassion, Corissa 📖 Order Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse 📞 Book a Complimentary Call (30 min) Let's Connect ⬇️ |
Hi! I'm a Somatic Trauma Informed Coach™ & Narcissistic Abuse Specialist™, Author and Podcaster
As a dedicated Somatic Trauma Informed Coach™ and Narcissistic Abuse™ specialist, my passion lies in empowering fiercely independent and intuitive women in releasing their emotional triggers and trauma so they may nurture peaceful, loving relationships.Drawing from my profound understanding of the nervous system, I guide individuals towards a sense of safety, enabling them to explore and heal the thought and behavioral patterns deeply rooted in childhood and relationship trauma, particularly narcissistic abuse. Through my unique approach, which incorporates Human Design, I help my clients rediscover their authentic selves, fostering their courage, confidence, and sense of worthiness, ultimately paving the way for a life they deeply desire.I am also an accomplished Author and Host of the 'AwakenHer Podcast.' In my work, I place a strong emphasis on the pivotal relationship one has with oneself—a transformational journey that has a profound impact on the connections we forge with others.With an unwavering commitment to creating a positive impact, I currently offer one-on-one coaching and have exciting plans to expand into group programs in 2024, allowing me to reach and impact even more lives.Beyond my coaching practice, I co-manage a spiritual retreat business (SoulFire Retreats), where we offer women transformative experiences to uncover their inner wisdom, establish a deeper connection with the Universe, and cultivate a profound bond with the world around them.
Hi Reader, I wasn’t planning on offering anything for Black Friday or Cyber Monday this year. Truly. For years, I stayed far away from BFCM promotions because I never wanted to discount the depth of transformation that happens inside my 1:1 sessions. I also used to feel guilty — like offering a deal was somehow disrespecting the clients who invested at full price. But that was my own internal story… and something I’ve spent a lot of time healing. Because the truth is: The value of this work...
Hi Reader, I want to share something with you — something I see happen over and over again in the women I work with (and truthfully, in myself too). When you’ve spent years — maybe decades — in survival mode, the idea of slowing down sounds beautiful…But the experience of slowing down can feel almost unbearable. In so many of my sound healing sessions, women tell me the same thing after their first visit:“At first, I felt like I couldn’t relax.”“My mind wouldn’t stop… and then it did.”“I had...
Hi Reader, If you’ve been feeling ready for something softer — something that meets you where you are, instead of asking you to push through — I have a feeling this will speak to you. For months now, my dear friend Cristina Calvi and I have been dreaming up a space for women who are ready to step out of survival mode and into deep restoration. A weekend designed to help you rest, release, and remember what it feels like to feel good in your body again. Introducing... 🌿 The Reset RetreatMarch...