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Hi Reader, When I wrote to you recently to share that private sound healing sessions were returning, it felt really good to finally say those words. But there was another part of this work I’ve been missing, too. Gathering together. There’s something different that happens when a small group of us steps away from the outside world for an hour and settles into a space together. No one needs anything from you. There’s nowhere else you need to be. Nothing to accomplish. You get to lie down, exhale, and receive. And as I thought about bringing group sound healing back, I realized I didn’t want to immediately return to the larger events I’ve offered in the past. I wanted something more intimate. So this September, I’m opening my private sound healing studio in Upper Saddle River (New Jersey!) for two very small group experiences. Each gathering will be limited to just six participants. 🌑 The Sacred ResetA Virgo New Moon Sound Healing Experience The Sacred Reset is an invitation to step away from the noise and constant doing, reconnect with yourself, and create space for whatever is ready to emerge next. We’ll explore the Virgo New Moon themes of healing, discernment, and intentional renewal—not from a place of needing to fix or improve yourself, but from a willingness to listen to what your body has been asking for. Sometimes beginning again doesn’t require a dramatic change. Sometimes it starts with a deeper breath, a boundary honored, a moment of rest, or one small choice that feels more supportive. RESERVE YOUR SPACE FOR THE SACRED RESET 🌕 Return to the Body, Return to the HeartAn Aries Full Moon Sound Healing Experience This experience explores the beautiful tension between honoring ourselves and remaining open to connection. The Aries Full Moon brings themes of courage, instinct, vitality, and self-honoring, while the Libra Sun reminds us of our desire for harmony, relationship, and connection. Together, they ask: Can I honor myself without closing my heart? This journey is an invitation to slow down, reconnect with your body, and create space to hear yourself again—your needs, your boundaries, your inner knowing, and the quiet wisdom that can become difficult to hear when life gets loud. RESERVE YOUR SPACE FOR RETURN TO THE BODY, RETURN TO THE HEART Both experiences will be held in my private sound healing studio in Upper Saddle River, NJ. Thursday, September 10 + Thursday, September 24 You are welcome to join me for one or both. And you don’t need to know anything about astrology, New Moons, Full Moons—or even sound healing—to come. You simply need a willingness to give yourself an hour to pause. To rest. To receive. To listen. I’m really looking forward to gathering together again—just a little more intimately this time. With love, 📖 Order Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse 📞 Book a Complimentary Call (30 min) Let's Connect ⬇️ |
I work with women who feel overwhelmed, disconnected from themselves, or caught in patterns they can't quite seem to change. Some are navigating the effects of unhealthy relationships or relational trauma. Others have spent years putting everyone else's needs ahead of their own. Through trauma-informed coaching, nervous system awareness, and body-based practices, I help women better understand their responses, explore the patterns beneath them, and develop a more trusting relationship with themselves. I also offer private sound healing experiences for women seeking space to rest and reconnect.