As a dedicated Somatic Trauma Informed Coach™ and Narcissistic Abuse™ specialist, my passion lies in empowering fiercely independent and intuitive women in releasing their emotional triggers and trauma so they may nurture peaceful, loving relationships.Drawing from my profound understanding of the nervous system, I guide individuals towards a sense of safety, enabling them to explore and heal the thought and behavioral patterns deeply rooted in childhood and relationship trauma, particularly narcissistic abuse. Through my unique approach, which incorporates Human Design, I help my clients rediscover their authentic selves, fostering their courage, confidence, and sense of worthiness, ultimately paving the way for a life they deeply desire.I am also an accomplished Author and Host of the 'AwakenHer Podcast.' In my work, I place a strong emphasis on the pivotal relationship one has with oneself—a transformational journey that has a profound impact on the connections we forge with others.With an unwavering commitment to creating a positive impact, I currently offer one-on-one coaching and have exciting plans to expand into group programs in 2024, allowing me to reach and impact even more lives.Beyond my coaching practice, I co-manage a spiritual retreat business (SoulFire Retreats), where we offer women transformative experiences to uncover their inner wisdom, establish a deeper connection with the Universe, and cultivate a profound bond with the world around them.
"My nervous system is fried"
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Hi Reader, Ever feel like you're nervous system has gone haywire? You’ve done so much work already, yet there are still moments where you feel stuck, triggered, or like your body is holding on to something you can’t quite name. That’s not because you’re broken. But protection is not the same as peace. If you're ready to gently unlock the emotional and somatic imprints of trauma that narcissistic abuse left behind, I’d love to personally invite you into my upcoming live healing experience that begins next month: 🦋 Narcissistic Trauma Unlocking™ VIP IntensiveBegins May 12th | $297 (exactly one month from today!) This 5-session group intensive is where we go beyond insight and into deep regulation, release, and reconnection with your Self. I’ll guide you step-by-step through the Narcissistic Trauma Unlocking™ protocol, using somatic and trauma-informed practices to help you move forward with clarity and calm. ✨ Plus, you'll receive a free month inside The Healing Ground—a private space for ongoing integration and gentle support.
With deep love and respect for your healing, P.S. Prefer to join an upcoming Trauma Unlocking™ VIP Intensive? Click HERE. 📖 Preorder The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Let's Connect ⬇️ |
Hi! I'm a Somatic Trauma Informed Coach™ & Narcissistic Abuse Specialist™, Author and Podcaster
As a dedicated Somatic Trauma Informed Coach™ and Narcissistic Abuse™ specialist, my passion lies in empowering fiercely independent and intuitive women in releasing their emotional triggers and trauma so they may nurture peaceful, loving relationships.Drawing from my profound understanding of the nervous system, I guide individuals towards a sense of safety, enabling them to explore and heal the thought and behavioral patterns deeply rooted in childhood and relationship trauma, particularly narcissistic abuse. Through my unique approach, which incorporates Human Design, I help my clients rediscover their authentic selves, fostering their courage, confidence, and sense of worthiness, ultimately paving the way for a life they deeply desire.I am also an accomplished Author and Host of the 'AwakenHer Podcast.' In my work, I place a strong emphasis on the pivotal relationship one has with oneself—a transformational journey that has a profound impact on the connections we forge with others.With an unwavering commitment to creating a positive impact, I currently offer one-on-one coaching and have exciting plans to expand into group programs in 2024, allowing me to reach and impact even more lives.Beyond my coaching practice, I co-manage a spiritual retreat business (SoulFire Retreats), where we offer women transformative experiences to uncover their inner wisdom, establish a deeper connection with the Universe, and cultivate a profound bond with the world around them.
Hi Reader, If you’ve been feeling the pull toward healing—but also the fear of going that deep—you’re not alone. I’ve heard it again and again from the women I support: “I thought I had already dealt with this.”“I don’t know if I’m ready to go there.”“I’m scared of what might come up if I really let go.” And here’s the truth… You’re not stuck.You’re still protecting yourself. When we’ve been through trauma—especially narcissistic abuse—our nervous systems learn to hold on tightly to what...
Hi Reader, I just released a brand new episode of AwakenHer, and this one felt like both a deep exhale and a gentle nudge forward on the healing path. ✨ S5 Ep 3: “Healing Deep Trauma Through the Gut with Cristina Calvi” is officially live—and I can't wait for you to hear it. In this conversation, I sat down with Cristina Calvi, a Certified Herbalist and Nutrition & Health coach, to explore something that many of us overlook in our healing journeys: the gut. If you’ve experienced prolonged...
Hi Reader, Now that you understand how sound impacts your nervous system—and why it’s such a powerful tool for trauma healing—you might be wondering: What actually happens during a sound healing session? Whether you're new to this practice or returning after time away, know this: each session is designed to offer you deep safety, rest, and nervous system nourishment. No pressure to perform or “do” anything—just space to receive. Here’s a gentle walk-through of what to expect: 🕊️ A Soft...