As a dedicated Somatic Trauma Informed Coach™ and Narcissistic Abuse™ specialist, my passion lies in empowering fiercely independent and intuitive women in releasing their emotional triggers and trauma so they may nurture peaceful, loving relationships.Drawing from my profound understanding of the nervous system, I guide individuals towards a sense of safety, enabling them to explore and heal the thought and behavioral patterns deeply rooted in childhood and relationship trauma, particularly narcissistic abuse. Through my unique approach, which incorporates Human Design, I help my clients rediscover their authentic selves, fostering their courage, confidence, and sense of worthiness, ultimately paving the way for a life they deeply desire.I am also an accomplished Author and Host of the 'AwakenHer Podcast.' In my work, I place a strong emphasis on the pivotal relationship one has with oneself—a transformational journey that has a profound impact on the connections we forge with others.With an unwavering commitment to creating a positive impact, I currently offer one-on-one coaching and have exciting plans to expand into group programs in 2024, allowing me to reach and impact even more lives.Beyond my coaching practice, I co-manage a spiritual retreat business (SoulFire Retreats), where we offer women transformative experiences to uncover their inner wisdom, establish a deeper connection with the Universe, and cultivate a profound bond with the world around them.
Nurture Your Gut, Heal Your Soul
|
Hi Reader, I just released a brand new episode of AwakenHer, and this one felt like both a deep exhale and a gentle nudge forward on the healing path. ✨ S5 Ep 3: “Healing Deep Trauma Through the Gut with Cristina Calvi” is officially live—and I can't wait for you to hear it. In this conversation, I sat down with Cristina Calvi, a Certified Herbalist and Nutrition & Health coach, to explore something that many of us overlook in our healing journeys: the gut. If you’ve experienced prolonged stress, narcissistic abuse, or feel like you’re stuck in survival mode—especially with symptoms like adrenal fatigue, hormonal imbalance, or that mystery exhaustion that won’t go away—this episode is for you. Here are a few powerful takeaways from our conversation: 💛 The Mind-Body Connection 🌿 Gentle First Steps 🧠 Foundational Support 🌀 Movement That Meets You Where You Are 🎉 Joy = Medicine 💡 Fun fact from the episode: This episode is a nervous system hug—and a reminder that healing happens in the small, sacred choices we make each day. 🎧 Tune in now on your favorite platform → HERE If it resonates, I’d love for you to share it with someone who might need it. And if you post on Instagram, tag me—I always love seeing what lands for you. With love & gut-healing ginger tea, P.S. Cristina’s contact info and resources are linked in the show notes. And as always, feel free to hit reply and share your thoughts or takeaways with me—I truly love hearing from you. 📖 Preorder The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse Let's Connect ⬇️ |
Hi! I'm a Somatic Trauma Informed Coach™ & Narcissistic Abuse Specialist™, Author and Podcaster
As a dedicated Somatic Trauma Informed Coach™ and Narcissistic Abuse™ specialist, my passion lies in empowering fiercely independent and intuitive women in releasing their emotional triggers and trauma so they may nurture peaceful, loving relationships.Drawing from my profound understanding of the nervous system, I guide individuals towards a sense of safety, enabling them to explore and heal the thought and behavioral patterns deeply rooted in childhood and relationship trauma, particularly narcissistic abuse. Through my unique approach, which incorporates Human Design, I help my clients rediscover their authentic selves, fostering their courage, confidence, and sense of worthiness, ultimately paving the way for a life they deeply desire.I am also an accomplished Author and Host of the 'AwakenHer Podcast.' In my work, I place a strong emphasis on the pivotal relationship one has with oneself—a transformational journey that has a profound impact on the connections we forge with others.With an unwavering commitment to creating a positive impact, I currently offer one-on-one coaching and have exciting plans to expand into group programs in 2024, allowing me to reach and impact even more lives.Beyond my coaching practice, I co-manage a spiritual retreat business (SoulFire Retreats), where we offer women transformative experiences to uncover their inner wisdom, establish a deeper connection with the Universe, and cultivate a profound bond with the world around them.
Hi Reader, If you’ve been feeling the pull toward healing—but also the fear of going that deep—you’re not alone. I’ve heard it again and again from the women I support: “I thought I had already dealt with this.”“I don’t know if I’m ready to go there.”“I’m scared of what might come up if I really let go.” And here’s the truth… You’re not stuck.You’re still protecting yourself. When we’ve been through trauma—especially narcissistic abuse—our nervous systems learn to hold on tightly to what...
Hi Reader, Now that you understand how sound impacts your nervous system—and why it’s such a powerful tool for trauma healing—you might be wondering: What actually happens during a sound healing session? Whether you're new to this practice or returning after time away, know this: each session is designed to offer you deep safety, rest, and nervous system nourishment. No pressure to perform or “do” anything—just space to receive. Here’s a gentle walk-through of what to expect: 🕊️ A Soft...
Hi Reader, Let’s take a deeper dive into the why behind sound healing—because while it may feel magical, there’s solid science that explains why it works so beautifully, especially for trauma survivors. At the center of it all is your nervous system—and more specifically, the vagus nerve. The vagus nerve is the longest cranial nerve in your body, connecting your brainstem to your heart, lungs, digestive tract, and—interestingly—your ears. That’s right: part of the vagus nerve innervates the...